Looking for a way to increase power and VO2 max? Check this article out.
Can also be found here: http://www.bicycling.com/training-nutrition/training-fitness/ultimate-interval?cm_mmc=Facebook-_-Bicycling-_-Content-Training-_-ultimate-interval
If you've run out of cycling videos, this may be an interesting option for your trainer workouts.
Hank
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